Front Squat 5-5-5-5-5-5
Clean Pull + Full Clean 1×1 at 70% 1RM
Clean Pull + Full Clean 1×1 at 70% 1RM
Clean Pull + Full Clean 1×1 at 75% 1RM
Clean Pull + Full Clean 1×1 at 75% 1RM
Clean Pull + Full Clean 1×1 at 80% 1RM
Clean Pull + Full Clean 1×1 at 80% 1RM
Rest 2 mins between sets.
Wod
5 rounds for time of:
Row, 350 m
10 Burpee Over Rowers
Rest 1:30