6ed198e73b72c6f0035a3d944f3ac5c8

 

Front Squat 5-5-5-5-5-5

Clean Pull + Full Clean 1×1 at 70% 1RM

Clean Pull + Full Clean 1×1 at 70% 1RM

Clean Pull + Full Clean 1×1 at 75% 1RM

Clean Pull + Full Clean 1×1 at 75% 1RM

Clean Pull + Full Clean 1×1 at 80% 1RM

Clean Pull + Full Clean 1×1 at 80% 1RM

Rest 2 mins between sets.

Wod

5 rounds for time of:

Row, 350 m

10 Burpee Over Rowers

Rest 1:30