How is everyone doing on the whole life challenge? This is the time we must dig in and start to look clearly at the goals that are set before us! In order to make radical changes we must radically commit to the plan. It has been a blessing to see all of the reflection notes from all of the members. Just remember we are all in this together, so lets be there for one another so that we can cross the finish line together:)

Good article below

 http://www.tabatatimes.com/press-defining-defining-moment/ 

Workout

For time:

Run, 800 m

30 Clean & Jerks, pick load

Run, 800 m