Member Info:

Goals: If you are not on the goal board please let me know so I can take you picture. I also need you to write down 3-4 measurable goals that you will obtain by the end of the year. Example getting in shape is not a goal, what is a goal is something that we can all measure 5k run, max box jump, double unders , a number of reps of any exercise is a goal!

Ragnar Mandatory Meeting: Saturday May 31st we will be meeting at CF2S at 10am to discuss future race and training regimen!

Beyond The Whiteboard: If you are in regular class you should be logging your workouts on BTWB. If you are not on there please let me know, and I will assist you through the navigation process. You can also log in from our websites home page by clicking the icon.

Google Plus: We are asking our members to write a positive review about CF2S…this will he lp our gym with our google placements:) Thanks!  Click Here



For time:
Run, 400 m
50 Box Jumps, 24/20 in
— then — 5 rounds of:
25 Deadlifts, 185/135 lbs
25 AbMat Sit-ups
— then — 50 Box Jumps, 24/20 in
Run, 400 m