Great Photo finish in todays Wod, for 1st place:)

Pastor Gregg & Adrian…….great job!

Workout

“Death By” – Pull-ups : 1 rep + 1 rep / 1 min

Death By Pull-up With a continuously running clock perform:
1 Pull-up in the first 1 min,
2 Pull-ups in the second 1 min
3 Pull-ups in the third 1 min … Continuing this for as long as you are able.