josh

7/22/15 Regular Class WOD (5am, 6am, 6:30pm)

 

Strength:

Deadlift: Wendler or 6×2

 

WOD:

Josh

For time:

21 Overhead Squats, 95/65 lbs

42 Pull-ups

15 Overhead Squats, 95/65 lbs

30 Pull-ups

9 Overhead Squats, 95/65 lbs

18 Pull-ups

Josh-th