Back squat

 

Strength

Back Squat : 5 @ 40%, 5 @ 50%, 3 @ 60%, 3 @ 70%, 1 @ 80%, 1 @ 90%, 1 @ 100%
Back Squat 1×5 at 40% 1RM
Back Squat 1×5 at 50% 1RM
Back Squat 1×3 at 60% 1RM
Back Squat 1×3 at 70% 1RM
Back Squat 1×1 at 80% 1RM
Back Squat 1×1 at 90% 1RM
Back Squat 1×1 at 100% 1RM

Rest 90 sec till 80% then rest 2min

Wod

5 RFT: Back Squats and 400 m
5 rounds for time of:
10 Back Squats, 65% 1RM
Runs, 400m