fear #2

 

strength

A) Every 3 mins for 18 mins: Front Squat Pause
4 Front Squat Pauses, pick load

Every 3 mins for 18 mins.

 

B) Every 2 mins for 8 mins: Clean & Jerk
1 Clean & Jerk, pick load

Every 2 mins for 8 mins.

 

C) Every 2 mins for 8 mins: Power Clean & Jerk
1 Power Clean & Jerk, pick load

Every 2 mins for 8 mins.

Wod

3 rounds for time of:
5 Chest-to-bar Pull-ups
4 Squat Cleans, 80% 1RM