Goals: If you are not on the goal board please let me know so I can take your picture. I also need you to write down 3-4 measurable goals that you will obtain by the end of the year. Example getting in shape is not a goal, what is a goal is something that we can all measure 5k run, max box jump, double unders , a number of reps of any exercise is a goal!
Zen Planner: Make sure that you log onto our new workout system and upload picture and personal info into your profile!. http://crossfit2serve.zenplanner.com
Google Plus: We are asking our members to write a positive review about CF2S…this will help our gym with our google placements:) Go www.crossfit2serve.com and click on the Google Plus icon in the right corner…Thanks! Click Here