4c064fe1ea3e1a91013974e7744dd8f5

 

 

Strength

Front Squat 5-5-5-5-5-5

Wod

21-15-9 reps, for time of:
Row (calories)
Lateral Burpee Over Rower

Rest 5min

then:

For time:
50 Feet Elevated Ring Rows