10fdb61fd4ea7a5e74ea95cde94daa8e

 

 

 

 

Strength

Handstand Push-ups : 7×3, rest 1 minThen

Record your best Barbell Complex: 1 Hang Clean + 1 Front Squat + 1 Shoulder To Overhead 1 Rep Max lift.

 

Wod

Complete as many rounds as possible in 20 mins of:
5 Thrusters, 95/65 lbs
7 Hang Power Cleans, 95/65 lbs
10 Sumo Deadlift High Pulls, 95/65 lb