6 Pause Front Squats, pick load
Every 3 mins for 15 mins.
Every 2 mins for 8 mins do:
2 Power Cleans
1 Jerk
1 Clean & Jerk, pick load
Every 2 mins for 8 mins.
MAIN:
15-12-9 reps, for time of:
Hang Power Clean, 135/95 lbs
Lateral Burpee (Over Barbell)