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6 Pause Front Squats, pick load

Every 3 mins for 15 mins.

 

Every 2 mins for 8 mins do:
2 Power Cleans
1 Jerk

 

1 Clean & Jerk, pick load

Every 2 mins for 8 mins.

 

MAIN:

15-12-9 reps, for time of:
Hang Power Clean, 135/95 lbs
Lateral Burpee (Over Barbell)