Skill
Squat Clean 3-3-3-3-3
Wod
Jackhammer Whooping
5 rounds for time of:
8 Hang Power Cleans, 155/95 lbs
8 Handstand Push-ups
60 Double Unders
Rest 1 min
Skill
Squat Clean 3-3-3-3-3
Wod
Jackhammer Whooping
5 rounds for time of:
8 Hang Power Cleans, 155/95 lbs
8 Handstand Push-ups
60 Double Unders
Rest 1 min