We at CF2S are going to be running in the color run which is a 5k race on Saturday February 22, we would like all of our members to come out and join us. When you go to the site register under our team CrossFit 2 serve! Color Run
Define your goals and work towards them!
Remember what you have posted on the goal wall and don’t let anything or anyone steer you away from them.
Without a Goal Discipline Is Self Punishment!
Great read…………Training and Competting
Workout
Abbate
For time:
Run, 1 mi
21 Clean & Jerks, 155 lbs
Run, 800 m
21 Clean & Jerks, 155 lbs
Run, 1 mi