We at CF2S are going to be running in the color run which is a 5k race on Saturday February 22, we would like all of our members to come out and join us. When you go to the site register under our team CrossFit 2 serve!     Color Run

What Is Fitness

What Is CrossFit

 

Define your goals and work towards them!

Remember what you have posted on the goal wall and don’t let  anything or anyone steer you away from them.

Without a Goal Discipline Is Self Punishment!      

Great read…………Training and Competting

Workout

Abbate

For time:
Run, 1 mi
21 Clean & Jerks, 155 lbs
Run, 800 m
21 Clean & Jerks, 155 lbs
Run, 1 mi