Saturday WOD at 8am!
Cindy
20 mins AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
9am Power Hour
As many reps as possible in 12 mins of: 3 Position Clean Complex, pick load
Saturday WOD at 8am!
Cindy
20 mins AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
9am Power Hour
As many reps as possible in 12 mins of: 3 Position Clean Complex, pick load