* Mobility Class This Saturday May 2nd at 10:15am
* Saturday May 2nd, 9:00am- 2:00pm Rancho High School
New Changes for the Teen Fitness Showcase:
● 1 WOD, 3 Challenges and 1 Bonus skill (Optional) ● Renowned National Guest Speaker
○ Brad Davidson ● Break-Out Session:
○ A time set aside for Boxes to connect to the students, parents and teachers.
○ Set up a booth and share the programs you offer! Participants:
- ● 150 Students from 12 High Schools that have implemented CrossFit into their Physical Education Curriculum.
- ● Rancho, Mojave, West Tech, Cheyenne, Valley, Green Valley, Las Vegas, Clark, Durango, Arbor View, Virgin Valley, and SECTA.
If you have not made a profile on Beyond The Whiteboard please do so! This is a free service to our members and very useful if you are looking to improve your fitness:) ..BTWB
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Strength
Every 2 mins for 12 mins:
Push Press, Power Jerks and Split Jerks
Wod
Every 8 mins for 24 mins do:
Row, 1000 m
2 Rope Climbs
Handstand Walk, 20 ft