Hello CF2S athletes, Sorry for the last minute notice for Aprils challenge! This months challenge is 100,000 meters of rowing accumulated throughout the month. All of our warm ups and cool downs count towards your monthly rowing total.

Watch Jason Khalipa demonstrate perfect rowing form! Click Here

P.S Don’t forget about March’s challenge which is taking place April 11th at the Downtown Outreach!
If you have not made a profile on Beyond The Whiteboard please do so! This is a free service to our members and very useful if you are looking to improve your fitness:) ..BTWB
10 rounds for time of:
15 Deadlifts, 135/95 lbs
15 Push-ups
Run : 8x 400 m, rest 1 min