This Saturdays class schedule
*7:00-8:15 Mobility
*8:15-9:15 Wod
*9:15-10:15 Power Hour
Saturday May 2nd, 9:00am- 2:00pm Rancho High School

New Changes for the Teen Fitness Showcase:

● 1 WOD, 3 Challenges and 1 Bonus skill (Optional) ● Renowned National Guest Speaker

○ Brad Davidson ● Break-Out Session:

○ A time set aside for Boxes to connect to the students, parents and teachers.

○ Set up a booth and share the programs you offer! Participants:

  • ●  150 Students from 12 High Schools that have implemented CrossFit into their Physical Education Curriculum.
  • ●  Rancho, Mojave, West Tech, Cheyenne, Valley, Green Valley, Las Vegas, Clark, Durango, Arbor View, Virgin Valley, and SECTA.
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“FGB Style” – Burpees and Dumbbell Thrusters
10 rounds, 2 mins per station, of:
Burpee, 30 secs
Rest 30 secs
Dumbbell Thruster, 45/30 lbs, 30 secs
Rest 30 secs
Row : 10x 1000 m, rest 1 min
Each for time:
Row: 10x 1000 m
Rest 1 min between efforts.