partner wod
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Wod
Grab a partner! As a team complete as many rounds as possible in 20 mins of: 10 Bumper plate thrusters (45/25 lbs) 10 Bumper Plate Burpees 10 Overhead Lunges, alternating legs
WOD
The Painful Plate Partner WOD
Grab a partner! As a team complete as many rounds as possible in 20 mins of:
10 Bumper plate thrusters (45/25 lbs)
10 Bumper Plate Burpees
10 Overhead Lunges, alternating legs While one partner works on the AMRAP, the other is carrying his/her plate 200 meters. When they complete 200m, the partners switch, taking over where the other left off.