ce3d7a079ba7911bacfadfa4328ccde4

3 Deadlifts, 85% 1RM

Every 1 min for 10 mins.

 

MAIN:

For 3 cycles:
AMRAP in 2 mins of:
20 V-ups
20 Supermans
50 Front Squats, 155/105 lbs

Rest 2 mins between each cycle.
For each cycle restart the AMRAP.