Strength

Overhead Squat 3-3-3-3-3-3

Skill

Every 1 min for 15 mins: Hang Snatch (Below Knees)
1 Hang Snatch (Below Knees), 70% 1RM

Wod

Complete as many rounds as possible in 7 mins of:
8 Hang Power Snatches, 95/65/45 lbs
16 Wall Balls, 20/14/10 lbs, 10 ft/8ft