99236bd044db98f956a061d7e58baec8

 

Wendler 5-5-5 (Deload) Rnd 1 60% of 1RM – 5 Reps Rnd 1 65% of 1RM – 5 Reps Rnd 1 50% of 1RM – 5 Reps

Strength

Every 1 min for 15 mins: Split Jerk
2 Split Jerks, 80% 1RM
Wod
Complete as many rounds as possible in 10 mins of:
30 Double Unders
15 Power Snatches, 75/55 lbs