never quit

 

Congratulations to all of our CF2S Ragnar runners!

 

 

Strength

Push Press 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

Wod

For time:
50 Ring Dips
Run, 400 m
50 Push-ups
Run, 400 m
50 Handstand Push Ups