If you have not made a profile on Beyond The Whiteboard please do so! This is a free service to our members and very useful if you are looking to improve your fitness:) ..BTWB
 
Also to view the next days Wod you must go to our website at www.crossfit2serve.com and click on Training then click on Wod/Blog

 

5 rounds for time of:

5 Front Squats 115,75

10 Lateral Burpee (Over Barbell)s

15 Push Press 115,75