Strength
Deadlift 3-3-3-3-3-3
WOd
Cindy
Complete as many rounds as possible in 20 mins of:
5 Pull-ups
10 Push-ups
15 Air Squats
Cool Down
For time:
50 Weighted Overhead Sit-ups, 45/25 lbs (PLATE)
Strength
Deadlift 3-3-3-3-3-3
WOd