never give up

 

Strength

Squat Snatch : 2 @ 40%, 2 @ 50%, 2 @ 60%, 2 @ 70%, 2 @ 75%, 1 @ 80%, 1 @ 85%, 1 @ 9…
Squat Snatch 1×2 at 40% 1RM
Squat Snatch 1×2 at 50% 1RM
Squat Snatch 1×2 at 60% 1RM
Squat Snatch 1×2 at 70% 1RM
Squat Snatch 1×2 at 75% 1RM
Squat Snatch 1×1 at 80% 1RM
Squat Snatch 1×1 at 85% 1RM
Squat Snatch 1×1 at 90% 1RM
Squat Snatch 1×1 at 95% 1RM
Squat Snatch 1×1 at 100% 1RM

Rest 1:30 between sets.

Wod

3 rounds for time of:
10 Hang Squat Snatches, 135/95 lbs
20 Toes-to-bars