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Strength

Wendler Overhead Squat: Week 3
Overhead Squat 5 reps @ 75% of 1RM Overhead Squat 3 reps @ 85% of 1RM Overhead Squat 1+ reps @ 95% of 1RM Rest as needed between sets.
Every 2min for 10min
Hang Snatch Complex: 2 Hang Snatch High Pulls + 1 Hang Snatch
Then
Squat Snatch 1×1 at 65% 1RM Squat Snatch 1×1 at 70% 1RM Squat Snatch 1×1 at 75% 1RM Squat Snatch 1×1 at 80% 1RM Squat Snatch 1×1 at 85% 1RM Squat Snatch 1×1 at 90% 1RM Squat Snatch 1×1 at 95% 1RM Squat Snatch 1×1 at 100% 1RM Rest 2 mins between sets.
Wod
For time: 40 Rows, 53/35 lbs, m
30 Kettlebell Swings, 53/35 lbs
20 Rows, 53/35 lbs, m
20 Kettlebell Swings, 53/35 lbs
10 Rows, 53/35 lbs, m