OverheadSquat

 

Stregth

Wendler Shoulder Press: Week 3
Shoulder Press 1×5 at 75% 1RM Shoulder Press 1×3 at 85% 1RM Shoulder Press 1×1+ at 95% 1RM
Wod
For time:
4 Snatch+Overhead Squat+Back Squat Complexes, 95/65 lbs
16 Bar Dips
16 Chest-to-bar Pull-ups
80 Air Squats
4 Snatch+Overhead Squat+Back Squat Complexes, 95/65 lbs
16 Cleans, 95/65 lbs
80 Lunges
4 Snatch+Overhead Squat+Back Squat Complexes, 95/65 lbs
16 Push Press, 95/65 lbs
80 Jumping Pull-ups