dont be afraid

 

30 minutes to work up to your best load for the complex…

– Hi Hang Snatch + Hang Snatch + Snatch Balance + Full Snatch

 

MAIN:

-Complete as many rounds as possible in 4 mins of:
7 Squat Snatches, 95/65 lbs
7 Lateral Burpee (Over Barbell)s, lbs

-as many rounds as possible in 4 mins of:
15 Power Snatches, 95/65 lbs
15 AbMat Sit-ups