snatch

 

Strength

Overhead Squat 5-5-5-5-5-5

Skill

Muscle Snatch + Snatch Balance 1-1-1-1-1-1-1

then

Power Clean & Jerk 4×1 at 80% 1RM

then

Wod

3 rounds for time of:

2 Turkish Get Up Alternating Arms, 35/26 lbs

20 Pull-up (kipping)s

Post Wod

Weighted Sit-up 10-10-10-10