OHS demo

 

Warm Up

For time:
Run, 1 mi
100 Push-ups

Skill

EMOM Snatch + Overhead Squat Complex
Every minute on the minute for 7 minutes (including the starting minute) complete the complex of:

1 Squat Snatch + 2 Overhead Squat @ 75% of your 1RM Snatch.

Record heaviest weight completed.

Wod

Randy
For time:
75 Power Snatches, 75/55 lbs