Warm Up
For time:
Run, 1 mi
100 Push-ups
Skill
EMOM Snatch + Overhead Squat Complex
Every minute on the minute for 7 minutes (including the starting minute) complete the complex of:
1 Squat Snatch + 2 Overhead Squat @ 75% of your 1RM Snatch.
Record heaviest weight completed.
Wod
Randy
For time:
75 Power Snatches, 75/55 lbs