dont quit

Front Squat 5-5-5-5-5-5

 

MAIN:

For time:
5 Snatches, 85% 1RM
50 Double Unders
40 Kettlebell Swing (American)s, 53/35 lbs
30 Chest-to-bar Pull-ups
50 Double Unders
5 Snatches, 85% 1RM