Skill
Every 2 mins for 20 mins: Clean Complex
3 Clean Complexes, 80% 1RM
Every 2 mins for 20 mins.
Wod
High Hang Squat Clean : 30 Reps for Time
For time:
30 High Hang Squat Cleans, 135/95 lbs
Skill
Every 2 mins for 20 mins: Clean Complex
3 Clean Complexes, 80% 1RM
Every 2 mins for 20 mins.
Wod
High Hang Squat Clean : 30 Reps for Time
For time:
30 High Hang Squat Cleans, 135/95 lbs