So Fresh……So Clean! Date Published: August 22nd, 2016 Skill Every 2 mins for 20 mins: Clean Complex 3 Clean Complexes, 80% 1RM Every 2 mins for 20 mins. Wod High Hang Squat Clean : 30 Reps for Time For time: 30 High Hang Squat Cleans, 135/95 lbs