3 Handstand Push-ups
Every 1 min for 10 mins.
1 Deadlift, pick load
Every 30 secs for 7:30.
70% of 1 rep max
Complete as many rounds as possible in 4 mins of:
3 Squat Snatches, 135/95 lbs
6 Overhead Squats, 135/95 lbs
9 Pull-ups
4 rounds for time of:
Row, 250 m
20 Unbroken Wall Balls, 20 lbs
Rest 1:30