acd8fd6113aa32722153b0d45b69a68a

3 Handstand Push-ups

Every 1 min for 10 mins.

 

1 Deadlift, pick load

Every 30 secs for 7:30.

70% of 1 rep max

 

Complete as many rounds as possible in 4 mins of:
3 Squat Snatches, 135/95 lbs
6 Overhead Squats, 135/95 lbs
9 Pull-ups

 

4 rounds for time of:
Row, 250 m
20 Unbroken Wall Balls, 20 lbs
Rest 1:30