7ztgp1a

 

Clean & Jerk 1×5 at 40% 1RM
Clean & Jerk 1×5 at 45% 1RM
Clean & Jerk 1×3 at 50% 1RM
Clean & Jerk 1×5 at 55% 1RM
Clean & Jerk 1×5 at 60% 1RM
Clean & Jerk 1×5 at 65% 1RM

 

3-3-3 of the complex:

Snatch Grip Deadlift + Snatch Pull

 

MAIN: KAREN

For time:
150 Wall Balls, 20/14 lbs