Strength
Split Jerk 3-3-3-3-3
Wod
Rahoi
Complete as many rounds as possible in 12 mins of:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Bar-facing Burpees
Strength
Split Jerk 3-3-3-3-3
Wod
Rahoi
Complete as many rounds as possible in 12 mins of:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Bar-facing Burpees