258406658e1c89add94e97dca905a4f0

 

Strength

Front Squat 5-5-5-5-5-5

Wod

For time:
5 Squat Cleans, 205 lbs
10 Burpee Over Bars
20 Toes-to-bars
4 Squat Cleans, 205 lbs
8 Burpee Over Bars
16 Toes-to-bars
3 Squat Cleans, 205 lbs
6 Burpee Over Bars
12 Toes-to-bars
2 Squat Cleans, 205 lbs
4 Burpee Over Bars
8 Toes-to-bars
1 Squat Clean, 205 lbs
2 Burpee Over Bars
4 Toes-to-bars