squat day




Info: CF2S we are heading to the CrossFit Games July 25 & 26 in Carson Ca. Tickets are $50 for six day pass and we have 4 rooms reserved at the Embassy Suite that sleep six people! If you are interested please let us know.



deadlift 6×5


4 rounds for time of:

10 Sumo Deadlift High-pulls, 95/65 lbs

10 Push Press, 95/65 lbs

20 Back Squats, 95/65 lbs