5eb2b252194ac7d6121c8fdc9c7c89fd

 

Back Squat : 2 @ 40%, 2 @ 50%, 2 @ 60%, 2 @ 70%, 2 @ 75%, 1 @ 80%, 1 @ 85%, 1 @ 9…
Back Squat 1×2 at 40% 1RM
Back Squat 1×2 at 50% 1RM
Back Squat 1×2 at 60% 1RM
Back Squat 1×2 at 70% 1RM
Back Squat 1×2 at 75% 1RM
Back Squat 1×1 at 80% 1RM
Back Squat 1×1 at 85% 1RM
Back Squat 1×1 at 90% 1RM
Back Squat 1×1 at 100% 1RM

 

Wod

For time:
10 Strict Press, 115/63 lbs
Row, 400 m
15 Push Press, 115/63 lbs
Row, 800 m
20 Shoulder-to-Overheads, 115/63 lbs
Row, 1200 m