5eb2b252194ac7d6121c8fdc9c7c89fd

 

Warm Up

1mi run

Strength

Back Squat 1×6 at 70% 1RM
Back Squat 1×4 at 80% 1RM
Back Squat 1×2 at 90% 1RM
Back Squat 1×1 at 95% 1RM
Back Squat 1×2 at 90% 1RM
Back Squat 1×4 at 85% 1RM
Back Squat 1×6 at 75% 1RM

Rest 2 mins between sets.

Wod

Annie
50-40-30-20-10 reps, for time of:
Double Under
AbMat Sit-up