5eb2b252194ac7d6121c8fdc9c7c89fd

 

 

Warm Up

1mi run

 

Strength

Back Squat 1×6 at 70% 1RM
Back Squat 1×4 at 80% 1RM
Back Squat 1×2 at 90% 1RM
Back Squat 1×1 at 95% 1RM
Back Squat 1×2 at 90% 1RM
Back Squat 1×4 at 85% 1RM
Back Squat 1×6 at 75% 1RM

Wod

For time:
200 Air Squats