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 Skill

“Death By” – Pull-ups : 1 rep + 1 rep / 1 min
Death By Pull-up With a continuously running clock perform: 1 Pull-up in the first 1 min, 2 Pull-ups in the second 1 min 3 Pull-ups in the third 1 min

strength

If you have not made a profile on Beyond The Whiteboard please do so! This is a free service to our members and very useful if you are looking to improve your fitness:) ..BTWB
Follow us on Yelp and download app. when checking into class: Click Here

 

strength

 Every 2 mins for 12 mins: Back Squat

5 Back Squats, 80% 1RM
Wod
As many rounds as possible in 15 mins of:
10 Sit-up (abmat)s
20 Lunges
30 Kettlebell Swings