6b7565a36384ed7b59951bcbcdbdd722

 

Strength

Overhead Squat 3-3-3-3-3-3-3

Wod

Complete as many rounds as possible in 20 mins of:
10 Burpees
15 Chest-to-bar Pull-ups
20 Box Jumps, 24/20 in
Run, 400 m