678f92e2078971f7fedf3c83e0e5789a

 

Strength

Front Squat 1×5 at 65% 1RM
Front Squat 1×3 at 75% 1RM
Front Squat 1×1 at 80% 1RM
Front Squat 1×5 at 75% 1RM
Front Squat 1×5 at 70% 1RM
Front Squat 1×5 at 80% 1RM

Rest as needed between sets.

Wod

5 rounds for time of:
15 Wall Balls, 20/14 lbs
10 Toes-to-bars
Run, 200 m