Strength
2 Position Clean +1 Jerk 1-1-1-1-1-1
Strength
Back Squat 5-4-3-2-1
Wod
Complete as many rounds as possible in 10 mins of:
60 Bar Facing Burpees
30 Overhead Squats, 120 lbs
10 Muscle-ups
Strength
2 Position Clean +1 Jerk 1-1-1-1-1-1
Strength
Back Squat 5-4-3-2-1
Wod
Complete as many rounds as possible in 10 mins of:
60 Bar Facing Burpees
30 Overhead Squats, 120 lbs
10 Muscle-ups