Skill
Tabata” – Tabata Pull Ups : 8 x 20 secs / 10 secs
Wod
Complete as many rounds as possible in 20 mins of:
5 Power Snatches, 95/55 lbs
6 Overhead Lunges, 95 lbs
10 AbMat Sit-ups
Skill
Tabata” – Tabata Pull Ups : 8 x 20 secs / 10 secs
Wod
Complete as many rounds as possible in 20 mins of:
5 Power Snatches, 95/55 lbs
6 Overhead Lunges, 95 lbs
10 AbMat Sit-ups