Stay to the game plan! Date Published: November 24th, 2015 Skill Tabata” – Tabata Pull Ups : 8 x 20 secs / 10 secs Wod Complete as many rounds as possible in 20 mins of: 5 Power Snatches, 95/55 lbs 6 Overhead Lunges, 95 lbs 10 AbMat Sit-ups