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Strength

12 min Split Jerk+Tall Jerk Complex up to heavy for the day

Then

7 sets of heaviest weight of the complex:

1 Clean Pull + 2 Hang Clean Pulls + 1 Hang Clean + 2 Jerks

Attempt to get heavier each set until you finish all 7 sets.

Keep the bar in your hand the whole time.

Wod

Complete as many rounds as possible in 15 mins of:
5 Power Cleans, 185/115 lbs
5 Burpees
5 Deficit Handstand Push Ups, m, 4/2 in