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“Tabata” – Box Jumps : 8 x 20 secs / 10 secs

Tabata Box Jump The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the lowest reps performed in any of the intervals

Rest:  5min

Then Perform

Tabata Sit – Ups : 8 x 20 sec/10sec

Your biggest competitor is you.

Don’t worry about how much everyone else in the class is lifting, how many rounds they’re getting, or how quickly they finish. Pace yourself, keep the weight light, focus on getting the proper form and technique down — and the rest will come. Before you know it, you’ll start blowing away your previous times, rounds and PRs (personal records).

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