Pre Work
Every 2 mins for 10 mins do:
1 Squat Clean + Front Squat, pick load
Wod
Complete as many rounds as possible in 4 mins of:
6 Power Cleans, 155/105 lbs
40 Double Unders
Rest 2min
Then
4 rounds for time of:
Run, 200 m
20 Wall Balls, 30/20 lbs
Rest 1:30