IMG_1855

Pre Work

Every 2 mins for 10 mins do:
1 Squat Clean + Front Squat, pick load

Wod

Complete as many rounds as possible in 4 mins of:
6 Power Cleans, 155/105 lbs
40 Double Unders

Rest 2min

Then

4 rounds for time of:
Run, 200 m
20 Wall Balls, 30/20 lbs
Rest 1:30