2123cd9b06f16bff549e8db68746392c

 

Skill

Every 1 min for 10 mins: High Hang Squat Clean
1 High Hang Squat Clean, pick load

Wod

For time:
75 AbMat Sit-ups
100 Kettlebell Swing (American)s, 53/35 lbs
75 AbMat Sit-ups