thrusters

 

Strength

Thruster 5-5-3-3-1-1-1

Wod

FT: Thrusters and Burpees
For time:
9 Thrusters, 115/75 lbs
21 Burpees, lbs
15 Thrusters, 115/75 lbs
15 Burpees, lbs
21 Thrusters, 115/75 lbs
9 Burpees, lbs